Welcome!

Now Accepting New Clients.

No Waitlist. Virtual and By Phone.

Call 289-275-8587.

No Referral Needed.

When dealing with obesity and weight management issues, therapeutic journalling can be a helpful tool to identify self-defeating and negative thought patterns that can keep you from moving forward in a healthy way.

Welcome Ladies!

Are you Stuck? Are You Struggling?

Welcome — I'm so glad you're here.
If you’ve strugged your whole life with people-pleasing and putting yourself last….get ready…a new Pink Couch is on the Way!!!

I’m here when you’re ready!

Janice

P.S. Yes, there really IS a pink couch!

Taking time for yourself is important for weight management. The Pink Couch Psychotherapy, Grimsby, ON

There is Hope…

What I specialize in:

  • Codependency

  • Self-Abandonment

  • People-Pleasing

  • Women’s Self-Esteem

  • Women’s Mental Health

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‍ ‍Tools I use:

  • Acceptance & Commitment Therapy

  • Cognitive Behavioural Therapy

  • Dialectical Behaviour Therapy

  • The Psychology of Eating

  • Talk Therapy

  • Life Coaching

  • Nutrition/Diet Assessment

  • Fitness Referrals

  • Therapeutic Journaling

  • Bibliotherapy (reading curated books and completing thought sheets)

  • And more… new things are happening every day in the management of weight and eating issues.

“In any given moment we have two options: to step forward into growth or step back into safety.”

—Abraham Maslow

Book Here
Book Here
Or Contact Me for More Information
Or Contact Me for More Information