Are you Stuck? Are You Struggling?

Welcome — I'm so glad you're here.
I’m a former registered dietitian, cooking school graduate, and therapist who now focuses on helping women untangle their complicated relationships with food, weight, and body image. With a background in nutrition and psychology — and a deep love for the emotional power of food — I offer a compassionate, no-judgment space where we can explore not just what you eat, but why.

Whether you're stuck in the diet cycle, feeling out of control around food, or simply tired of thinking about your body all the time, I’m here to help you find a more peaceful, sustainable path forward. This work goes far beyond meal plans — it's about healing the stories we carry, rebuilding trust in ourselves, and learning how to eat and live in a way that actually feels good.

I Can Help!

I’m here when you’re ready!

Janice

P.S. Yes, there really IS a pink couch!